In the late of 19th century began to show the game of bodybuilding in the modern form,with its ultimate goal is the inflation and the visibility of muscles, and overcoming the rivals on the stage and get first place in a competition. accordance to certain rules include all: intensity of the muscles, and clarity, identification and the skin color.
So if you want to become a bodybuilder, it requires allot of efforts to maintain a nutritional system to ensure the good health and the validity for your body, also and most important the mentality of a bodybuilder must be very strong, you always must be positive and motivated to give your best in the GYM and wait for results to show up, and it may take time so be patient also is required .
We will provide in this serie some steps to follow for your first time in the GYM or in any other sport we gonna talk in a general way.
