There it comes day 3 of the challenge "4 Days Weight Loss Challenge For Girls" after we talked in 4 Days Weight Loss Challenge For Girls : Day 1 Exercises on back and calves exercises , and in 4 Days Weight Loss Challenge For Girls : Day 2 Exercises on bicep and shoulders workout. today we gonna continue our challenge by doing legs , most of people hate doing legs because it's so hard and painful and you cant even move after it , but at the end it's all worth it.
Day 3 : Legs
| Exercises | Sets | Reps | Rest |
| Leg Extension | 4 | 8-15 | 1 minute |
| Smith Machine Squats | 4 | 8-15 | 1 minute |
| Leg Press Machine | 4 | 8-15 | 1 minute |
| Standing Calf Raises | 4 | 8-15 | 1 minute |
| Donkey Calf Raises | 4 | 8-15 | 1 minute |
