You have taken the decision to make sport a big place in you life ? It is a good step for you to back in shape and you will find in this guide, several questions and answers that allow you to simply start to do some exercises at home. Your Fitness Guider accompanies and advises you to find your own form on a daily basis!
1 - The weight Loss:
Sport at the daily is a great way to lose weight in a sustainable manner. A large majority of Americans (2/3) would today be sedentary. Make the sport, even at home, allows you to reconnect with a healthy life and we know that the only way to lose weight effectively, it"s by doing sport!
2 - Improving Your Daily lifestyle :
The regular practice of a sporting activity has many effects on daily life. It feels less tired to go to work and especially the physical activity also helps to mitigate the depressions and anxieties. If you are stressed and that you are often in a bad mood, sport could give you a taste to your life.
3 - Improve your health :
Everybody know that doing a body workout can improve your health , It also protect you against the apparition of cardio-vascular diseases, regardless of your age. Physical activities also protects against some cancers such as breast in women or the prostate in men.
To Be Continued ....
