We talked in last post about The Benefits Of Whey Protein To Increase Muscles and we explained how important protein to our bodies, today i will give you a list or how many types of whey protein you can find on the market so let's get started .
There are three basic types of Whey protein:
1 - Whey Protein Concentrate:
So 100 grams Of whey protein concentrate containing 80 grams protein and 9 grams lactose (milk sugar) and 6 grams fat and 400 calories. The Optimum Nutrition company sells this kind under the name of "Whey Protein Natural" because it didn't go to any stages of the filtering or manufacturing.
2 - Whey Protein Isolate :
They spill concentrate protein in crude oil refineries and microscopic filters, which leads to the isolation of fats and lactose , and that's how they get an isolate whey protein. 100 grams containing 90 grams protein and lower rates of lactose intolerance and fats and calories within 370 calories. And we all know the famous type is "Optimum Whey gold standard".
Isolate whey protein absorbed faster than concentrate whey protein , which makes it a better option for a drink after an intense workout routine.
3 - Whey Protein Hydrolyzed :
They expose whey protein to heat or acids and certain enzyme to break the protein and convert it into amino acids ready to be stent quickly by the body. which increases the speed of indigestion. and that's why the product increase at least 30% in the price. you may know it "Iso 100 hydrolyzed protein".
