I get many Questions from my clients on their program in addition to the general questions on diet and slimming and also bodybuilding , Today I'll publish my answers to them in an article and we gonna make it like a question series to make it benefit for all , of course without mentioning the names to protect the privacy of my clients .
What are the reasons for the water retention in the body?
There are several reasons for water retention, EDEMA is when fluid leaks from the blood vessels to the surrounding tissue. And is taking place for natural reasons, as sitting for long periods or pregnancy, or because of some drugs especially high blood pressure drugs . There are other reasons, such as the large quantities of sodium or drinking less water.
The contraction of the muscles at the time of Dieting !
When you eat less calories than what your body needs and you keep your workout routine going the Glycogen in your muscles start to be in a depleting process , muscles are made of 75% of water. And each gram glycogen traps 4 grams of water with it , And therefore your muscles become flat at the time of dieting , and that's why the bodybuilders before Two days of the Championship they start loading carbohydrate , and that by eating allot of carbs to restore glycogen and water in muscles .
When is the transition from beginners training programs and step up to an average level ?
Beginners programs in bodybuilding has several objectives. First, the education of the basic exercises: squat ; deadlift , bench press ...., Secondly is the strengthening of arthritis and bones and nerves and muscles. In the sense that our goal is to build a strong structure and a solid basis on which we can build in the future.Exactly like building a strong foundation for a building.And this is through increasing weights that submitted periodically, in developed bodybuilding programs unnecessary weight increase there when you work on your techniques of muscle building and your nutrition programs .
