After a successful 3 days of the challenge "4 Days Weight Loss Challenge For Girls" today is our last day , Day 4 gonna a little bit intense but all worth it at the end. today we gonna do some chest and triceps training and we gonna finish by doing some abs at the of our session, so let's go.
Day 4 : Chest - Triceps - Abs
| Exercises | Sets | Reps | Rest |
Incline Dumbbell Press
|
4
|
8-15
|
1 minute
|
Dumbbell Flyes
|
4
|
8-15
|
1 minute
|
Flat Bench Cable
|
4
|
8-15
|
1 minute
|
| Lying Tricep Press |
4
|
15
|
1 minute
|
| Dips Triceps Version |
4
|
15
|
1 minute
|
| Tricep Pushdown with Rope |
4
|
15
|
1 minute
|
| Medicine Ball Crunch |
4
|
20
|
1 minute
|
