We gonna show you today some good leg workout for man to start building that muscular mass so let's get started :
Stand straight with your feet at shoulder width and hands behind your head. Slowly squat down as low as you can and flex your tight muscles. Quickly return to the starting position.
Dumbbell Lunge
stand straight, and step forward with one leg. Keep your back straight, look forward. Inhale as you go down and exhale as you go up. Keep the leg with which you step forward flexed.
Dumbbell Step Ups
stand up straight while holding a dumbbell on each hand keep some distance (equal to a big step) between yourself and bench. Place one foot on the bench. The other leg bend a little.
Barbell Dead-lift
Place the barbell on the floor in front of yourself. Your feet and your tights should be in one line and at the same distance from the bar with your toes slightly facing outside.
