Sometimes you make a hug effort to fire up some more calories but you don't get the results you hoping for ?!!
I'm gonna show you today some simple ways to burn that extra 100 calories out of your body :
1 - Jogging On Stair Climber :
Running On The Climber Stair Machine For just 10 minutes it can burn over 140 calories.
2 - Running :
Running For 5 To 7 Minutes on a treadmill burn 100 calories , and if you run outside in a forest or in a beach you gonna burn an extra 50 calories.
3 - Swimming :
Just 10 minutes of free swimming in a pool or in the beach you can burn the extra 100 calories and even more with some exercises in the water you easily double it to 200 calories in 10 minutes.
4 - House Working :
You clean your house all the time, think of it as a workout because with 30 minutes of it you can easily burn 100 calories, Don't be like this women :) .
5 - Push Ups Exercises :
Push Up one of the best ways to lose that extra 100 calories, in just 20 seconds !! also squats and rope jumping can get you the same results but in about a minute.
