Swimming :
Swimming is one of the popular sports in the world, many people exercise continuously this sport especially in summer to give a sense of fun and also a recovery, pool swimming provide it's players with many different benefits including the construction of muscles.
The Benefits Of Swimming:
- The density of water about 12 times the density of air,which help to mop up the muscles and provide the resistance on them comparable to the light weights provided at any GYM,
- Increase the flexibility of the muscles because we use all the body muscles during the swimming and this is the opposite of what we are do at he GYM we concentrate on one muscle per day or two.
- Swimming Help to control the manner of respiration which many people usually negligence, it's very important how easy we breathe, air is our way to product energy during a workout, and that by increasing the work of the lung which is the primary organs of respiration in humans.
- We can say that swimming is one of the safest sport you can ever play, does not cause much tension on your body or pressure because you cant even feel your weight when you are in the pool because water alleviate your body , therefore swimming is an excellent sports for those who suffer from various injuries (knees, joint.....)
