we continue our weight loss and bodybuilding questions, I get many Questions from my clients on their program in addition to the general questions on diet and slimming and also bodybuilding , Today I publish my answers to them in an article and we gonna make it like a question series to make it benefit for all , of course without mentioning the names to protect the privacy of my clients .
What if I reduce the number of sets , i will lose muscles ?
Of course we all know that the intense workouts help muscle to develop in a good way, but we should not be crazy about it, we must not exhaust the muscle by doing allot of sets and think that's gonna help us to build muscle better and faster, also if you want to do a regular intense workout you gonna need allot of energy, and time to perform well , or you just gonna exhaust the muscles and yourself and at the end lose all your gains and that's not what you want to do.
What you think about insanity program for weight loss ?
Insanity programs for weight loss or endurance exercises Marc Perry, are not the ideal way to build muscles you need to build up muscles in the fastest and the healthiest way possible, most of insanity exercises are concentrated on cardio and body weight, and it will not build you the body that be announced on insanity videos, This is a mere false propaganda. exercises like that with low carbs diet may cause you a muscle erosion and not an increase, you just need to workout with heavy and medium weight dumbbells, with a healthy diet, and you gonna see a real result on your body, and that's the technique of fitness models to build up muscles.
What you think about Animal M-stak, i feel like i can eat more after a workout and i sweat allot after taking it ?
M-stak Is a natural catalyst for masculinity hormone and growth hormone. With several vitamins and herbs and amino acids important for the body, i don't think that it's useful to raise the levels of masculinity hormone,but it wouldn't harm to try it.
