After We introduced The Bodybuilding For Beginners Serie, which is a fantastic program for starting bodybuilders and the people whom want to get some lean muscles, until they reach advanced stages in the game of bodybuilding, and also we talked about Chest Muscles Workout and Back Muscles Workout .Today we gonna talk about shoulder workouts one of the important body parts that many people has allot of issues and trouble to get it in the shape that they want to,i'm gonna leave you with some good tips and exercises to start in a good basis in shoulder training and get the shoulders you always dreamed of.
1 - Barbell Press
Bring a chair make it on 90 degrees and make the bar in front of your face, lower the bar to the level of your chin and then press firmly to the highest point you can get, keep it slow and don't use heavy weights.
2 - Upright Rows (Barbell)
Stand up and hold the bar in front of you, and let your shoulders on their descend to the maximum level, Lift the bar near your body focusing on your shoulders, lower the bar quietly.
3 - Lateral Shoulder Raise
Carry an appropriate dumbbell weight , lift the dumbbell to the level of you shoulders without moving your body, and only move your arms, and keep the movement slow.
4 - Alternate One-Arm Front
5 - Bent-Over Lateral
Grab a set of dumbbells and allow your arms to hang down by your sides with your palms facing towards each other. Maintaining a slight bend in the elbows, raise your arms out to the side until they are parallel with the ground. Pause, and then slowly return the weight back to the starting position.
